No lifting experience? no problem.
Foundations is designed for people of all fitness levels. You’ll learn the lifts we use in everyday group class, the way we structure our workouts, and get to know your foundations coach. Each foundations class is one hour long.
start foundations today
Group Course
Learn the basics of lifting in a two week intensive designed to make our daily class offerings accessible for people of all fitness levels! Six one-hour group classes in two weeks followed by two weeks of unlimited membership for new members. Unlimited membership includes open gym and daily strength & conditioning classes.
Nov. 4 - Nov. 14 Course: Mon, Wed, Thurs; 7 pm - 8 pm
Dec. 2 - Dec. 12 Course: Mon, Wed, Thurs; 7 pm - 8 pm
$200/course (first day of course is start date)
Personal Foundations
Not into group training? No problem! Personal foundations classes can be purchased a la carte or as a package of all 5 sessions. Fill out contact form and a coach will reach out shortly to schedule your session.
$55/ individual session
$250/ 5 pack